Sao Tome to Manama time difference

Convert time between Sao Tome and Manama   

Sao TometoManama
9:00 am = 12:00 pm
1:00 pm = 4:00 pm
5:00 pm = 8:00 pm

Convert time between 2 different cities
Manama time in Sao Tome

Time difference between Sao Tome and Manama, Bahrain is 3:0 hours

Neither city observes daylight saving time so the time difference between Sao Tome and Manama remains 3 hours throughout the year.

Sao Tome, Sao Tome And Principe:


Time zone: GMT - Greenwich Mean Time (UTC/GMT)
Time zone difference / Flight distance

Manama, Bahrain:


Time zone: AST - Arabia Standard Time (UTC/GMT +3)
Time zone difference / Flight distance


Distance from Sao Tome to Manama
GMT to AST
Sao Tome time to AST
GMT to Manama time