Air distance from Honolulu, USA to Rarotonga, Cook Islands is 2926.9 Miles (4710.5 Kilometers / 2541.8 Nautical Miles).
Flight duration time from Honolulu to Rarotonga is 6 hrs, 4 mins. This is the In-The-Air flight time. You should also add the taxi time, airport wait times and possible delays due to bad weather, etc. for the total flight duration time.