Air distance from Canberra, Australia to Rarotonga, Cook Islands is 3243 Miles (5219.2 Kilometers / 2816.3 Nautical Miles).
6 hrs, 44 mins is the flight duration between Canberra and Rarotonga. This is the In-The-Air flight time. You should also add the taxi time, airport wait times and possible delays due to bad weather, etc. for the total flight duration time.