Sao Tome and Montreal time difference is 4 hours


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You should keep in mind that these two cities are in two different time zones. Montreal time is 4 hours behind Sao Tome time, so if you are located in Sao Tome and would like to make a phone call to or have a video chat with someone in Montreal, the convenient time for both you and the other party is 1pm to 5pm (Sao Tome time).


See distance from Sao Tome to Montreal

Time difference comparison

12 am Sao Tome8pm previous day Montreal
1 am Sao Tome9pm previous day Montreal
2 am Sao Tome10pm previous day Montreal
3 am Sao Tome11pm previous day Montreal
4 am Sao Tome12am Montreal
5 am Sao Tome1am Montreal
6 am Sao Tome2am Montreal
7 am Sao Tome3am Montreal
8 am Sao Tome4am Montreal
9 am Sao Tome5am Montreal
10 am Sao Tome6am Montreal
11 am Sao Tome7am Montreal
12 pm Sao Tome8am Montreal
1 pm Sao Tome9am Montreal
2 pm Sao Tome10am Montreal
3 pm Sao Tome11am Montreal
4 pm Sao Tome12pm Montreal
5 pm Sao Tome1pm Montreal
6 pm Sao Tome2pm Montreal
7 pm Sao Tome3pm Montreal
8 pm Sao Tome4pm Montreal
9 pm Sao Tome5pm Montreal
10 pm Sao Tome6pm Montreal
11 pm Sao Tome7pm Montreal

The hours shown in blue color are the usual 9 am to 5 pm business hours.



Time difference between GMT (Greenwich Mean Time) and EDT (Eastern Daylight Time) is 4 hours



Sao Tome - Sao Tome And Principe



Montreal - Canada

  • Time zone: EDT - Eastern Daylight Time
  • Time zone offset: UTC/GMT -4
  • DST started on: 08 March 2020
  • DST will end on: 01 November 2020
    When Daylight Saving Time ends, the time zone in Montreal will return to EST (Eastern Standard Time).