Sao Tome and Auckland time difference is 12 hours


Time in Sao Tome


Tue, May 26th (UTC)
Time in Auckland


Tue, May 26th (UTC +12)

If you are located in Sao Tome and would like to make a phone call to or have a video chat with someone in Auckland, due to the large time difference of 12 hours between these two cities You will have to organise it out of your regular working hours. Auckland time is 12 hours ahead of Sao Tome time. So the ideal time to get in touch with the other party in Auckland would be between 9pm to 5am (Sao Tome time).


See distance from Sao Tome to Auckland

Time difference comparison

12 am Sao Tome12pm Auckland
1 am Sao Tome1pm Auckland
2 am Sao Tome2pm Auckland
3 am Sao Tome3pm Auckland
4 am Sao Tome4pm Auckland
5 am Sao Tome5pm Auckland
6 am Sao Tome6pm Auckland
7 am Sao Tome7pm Auckland
8 am Sao Tome8pm Auckland
9 am Sao Tome9pm Auckland
10 am Sao Tome10pm Auckland
11 am Sao Tome11pm Auckland
12 pm Sao Tome12am next day Auckland
1 pm Sao Tome1am next day Auckland
2 pm Sao Tome2am next day Auckland
3 pm Sao Tome3am next day Auckland
4 pm Sao Tome4am next day Auckland
5 pm Sao Tome5am next day Auckland
6 pm Sao Tome6am next day Auckland
7 pm Sao Tome7am next day Auckland
8 pm Sao Tome8am next day Auckland
9 pm Sao Tome9am next day Auckland
10 pm Sao Tome10am next day Auckland
11 pm Sao Tome11am next day Auckland

The hours shown in blue color are the usual 9 am to 5 pm business hours.



Time difference between GMT (Greenwich Mean Time) and NZST (New Zealand Standard Time) is 12 hours



Sao Tome - Sao Tome And Principe



Auckland - New Zealand

  • Time zone: NZST - New Zealand Standard Time
  • Time zone offset: UTC/GMT +12
  • DST started on: 29 September 2019
  • DST ended on: 05 April 2020
    When Daylight Saving Time is observed, the time zone in Auckland changes to NZDT (New Zealand Daylight Time).