Kampala and Montreal time difference is 7 hours


You should keep in mind that these two cities are in two different time zones. Montreal time is 7 hours behind Kampala time, so if you are located in Kampala and would like to make a phone call to or have a video chat with someone in Montreal, the convenient time for both you and the other party is 4pm to 5pm (Kampala time).

See distance from Kampala to Montreal

Time difference comparison

12 am Kampala5pm previous day Montreal
1 am Kampala6pm previous day Montreal
2 am Kampala7pm previous day Montreal
3 am Kampala8pm previous day Montreal
4 am Kampala9pm previous day Montreal
5 am Kampala10pm previous day Montreal
6 am Kampala11pm previous day Montreal
7 am Kampala12am Montreal
8 am Kampala1am Montreal
9 am Kampala2am Montreal
10 am Kampala3am Montreal
11 am Kampala4am Montreal
12 pm Kampala5am Montreal
1 pm Kampala6am Montreal
2 pm Kampala7am Montreal
3 pm Kampala8am Montreal
4 pm Kampala9am Montreal
5 pm Kampala10am Montreal
6 pm Kampala11am Montreal
7 pm Kampala12pm Montreal
8 pm Kampala1pm Montreal
9 pm Kampala2pm Montreal
10 pm Kampala3pm Montreal
11 pm Kampala4pm Montreal

The hours shown in blue color are the usual 9 am to 5 pm business hours.

Time difference between EAT (Eastern Africa Time) and EDT (Eastern Daylight Time) is 7 hours

Kampala - Uganda

Montreal - Canada

  • Time zone: EDT - Eastern Daylight Time
  • Time zone offset: UTC/GMT -4
  • DST started on: 08 March 2020
  • DST will end on: 01 November 2020
    When Daylight Saving Time ends, the time zone in Montreal will return to EST (Eastern Standard Time).