Kabul and Montreal time difference is 8 hours, 30 minutes


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If you are located in Kabul and would like to make a phone call to or have a video chat with someone in Montreal, due to the large time difference of 8 hours, 30 minutes between these two cities You will have to organise it out of your regular working hours. Montreal time is 8 hours, 30 minutes behind Kabul time. So the ideal time to get in touch with the other party in Montreal would be between 5:30pm to 1:30am (Kabul time).


See distance from Kabul to Montreal

Time difference comparison

12 am Kabul3:30pm previous day Montreal
1 am Kabul4:30pm previous day Montreal
2 am Kabul5:30pm previous day Montreal
3 am Kabul6:30pm previous day Montreal
4 am Kabul7:30pm previous day Montreal
5 am Kabul8:30pm previous day Montreal
6 am Kabul9:30pm previous day Montreal
7 am Kabul10:30pm previous day Montreal
8 am Kabul11:30pm previous day Montreal
9 am Kabul12:30am Montreal
10 am Kabul1:30am Montreal
11 am Kabul2:30am Montreal
12 pm Kabul3:30am Montreal
1 pm Kabul4:30am Montreal
2 pm Kabul5:30am Montreal
3 pm Kabul6:30am Montreal
4 pm Kabul7:30am Montreal
5 pm Kabul8:30am Montreal
6 pm Kabul9:30am Montreal
7 pm Kabul10:30am Montreal
8 pm Kabul11:30am Montreal
9 pm Kabul12:30pm Montreal
10 pm Kabul1:30pm Montreal
11 pm Kabul2:30pm Montreal

The hours shown in blue color are the usual 9 am to 5 pm business hours.


Kabul, Afghanistan is 8 hours, 30 minutes ahead of Montreal, Quebec, Canada

Time difference between AFT (Afghanistan Time) and EDT (Eastern Daylight Time) is 8 hours, 30 minutes



Kabul - Afghanistan



Montreal - Canada

  • Time zone: EDT - Eastern Daylight Time
  • Time zone offset: UTC/GMT -4
  • DST started on: 08 March 2020
  • DST will end on: 01 November 2020
    When Daylight Saving Time ends, the time zone in Montreal will return to EST (Eastern Standard Time).