Mbabane, ESwatini is 2 hours ahead of Sao Tome, Sao Tome And Principe
6:13 am Monday, in Mbabane, ESwatini is
4:13 am Monday, in Sao Tome, Sao Tome And Principe
See distance from Mbabane to Sao Tome
Neither Mbabane nor Sao Tome observe daylight saving time.
Mbabane - Sao Tome time difference remains 2 hours throughout the year.