Air distance from Suva, Fiji to Rarotonga, Cook Islands is 1463.5 Miles (2355.2 Kilometers / 1270.9 Nautical Miles).
Flight duration time from Suva to Rarotonga is 3 hrs, 2 mins. This is the In-The-Air flight time. You should also add the taxi time, airport wait times and possible delays due to bad weather, etc. for the total flight duration time.